Episode 003 - The Conditioning Episode

After a week off due to traveling, Ben and Dave are back talking all things conditioning. They try to unravel some of the dogmatic webs that have been spun regarding conditioning in non-endurance sports as well as talk about the benefits that come from structured conditioning that stretch beyond the physical realm.

 

Train with Dave here: https://marketplace.trainheroic.com/brand/train608?attrib=31928-lt

 

Train with Ben here: https://marketplace.trainheroic.com/brand/skutnik-perfomance